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Good-Bye 2012
The final 43 of 2012 involved my BOSU Today I did an L-step to the right with a knee raise and oblique crunch, L-step off the back with a knee raise and oblique crunch, repeat to left side and back = 1...
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An End and a Beginning
Today’s 44 was another fun one with my resistance band. I stood on the band and crossed the handles to make the resistance greater. Then I stepped out with my right foot, out with my left and back in...
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